| The Lifeline Canada Foundation | https://thelifelinecanada.ca/resources/ |
| Canadian Crisis Centres | https://thelifelinecanada.ca/help/crisis-centres/canadian-crisis-centres/ |
| Teens and Youth | https://thelifelinecanada.ca/resources/teens/ |
| Mental Health Apps | https://thelifelinecanada.ca/pattern-interrupt/mental-health-apps/ |
| Mental Health Meter | https://cmha.ca/mental-health-meter |
| Government of Canada: Family violence resources and services | https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html |
| Government of Canada: Need help dealing with family violence? | https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/need-help-dealing-family-violence.html |
| myPlan Canada is a free app to help you with your safety and well-being if you have experienced abuse from current or past spouse, partner, boy/girlfriend. It’s private, secure, personalized, & backed by research | https://myplanapp.ca/en/ |
| Signs of violence against women | http://www.neighboursfriendsandfamilies.ca/content/i-need-help |
| Talking to Abusive Men | http://www.neighboursfriendsandfamilies.ca/about/about-us?q=how-to-help/talking-to-abusive-men |
| Government of Canada: Mental Health Support | https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html |
| Centre for Addiction and Mental Health | https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/suicide#resources |
| Government of Canada: COVID-19 Emergency Benefits | https://www.canada.ca/en/services/benefits/covid19-emergency-benefits.html |
| Canada Emergency Response Benefit (CERB) | https://www.canada.ca/en/services/benefits/ei/cerb-application.html |
| CRA and COVID-19 | https://www.canada.ca/en/revenue-agency/campaigns/covid-19-update/covid-19-benefits-credits-support-payments.html |
| Caribbean-Canadian Emergency Financial Assistance Application (note: currently closed; check regularly) | https://forms.gle/XxD4wskYVCCaGuTi9 |
| Caribbean-Canadian Crisis Textline (note: this is temporary service; closes Nov 30, 2020) | 1-855-574-0574 |
| Caribbean Women’s Society | https://ourchm.ca/ourcws/ |
| Caribbean-Canadian Parents United | https://ourchm.ca/ourccpu/ |
| Caribbean-Canadian Chamber of Commerce & Community | https://ourchm.ca/thefirstc5/ |
| October is Caribbean Heritage Month | https://ourchm.ca/ |
